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Continue reading →: Is R.I.C.E Outdated? Modern Approaches to Injury RecoveryR.I.C.E. (Rest, Ice, Compression, Elevation) has been a traditional injury treatment since 1978, but recent insights from Dr. Gabe Mirkin indicate it may hinder healing. Modern methods like M.E.T.H. and P.E.A.C.E. & L.O.V.E. focus on early mobilization and promoting blood flow, offering potentially better recovery outcomes. Explore these alternatives for…
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Continue reading →: Boost Your Oral Health with Holistic Practices*Not Medical Advice* Holistic Approaches to Dental Health: Natural Ways to Heal Your Teeth and Gums For years, I believed I was doomed to face the same dental issues as my parents. It seemed like tooth problems ran in the family, and I assumed that was just my fate. However,…
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Continue reading →: Finding Peace in a Chaotic World: A Faith JourneyNot a Political post – or is it- you can decide 🙂 Navigating Life Amidst Chaos: A Journey of Faith, Purpose, and Peace In the first few months of this year, the media has been flooded with headlines about political figures, international relations, the Super Bowl Halftime show, celebrity relationships,…
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Continue reading →: Digital Detox: Reclaiming Your Time from Social MediaIt’s not me. It’s definitely you! Why It’s Time for a Social Media Fast: Reclaiming Our Time and Connection We’ve all been there: scrolling mindlessly, getting lost in the endless abyss of social media. You know the drill—time slips away, and you find yourself staring at your phone, unaware of…
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Continue reading →: 5 Holistic Cold/Flu Remedies for the FamilyBlog Post 4 (BP4) *Not medical advise* *Educational purposes only* *Contains some affiliate links* This is so wild that about the time I start to write this blog post, the runny noses and coughs hit our house. Nothing like some real time content to pass along to you. Now, I…
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Continue reading →: My Journey with SIBO (Small Intestinal Bacterial Overgrowth)Blog Post 3 (BP3) *Not medical advise* *For entertainment purposes only* 🙂 The topic of gut health and gut microbiome has turned into quite the buzzword among the health industry it seems. There is so much talk, especially in the alternative and holistic health industry, around improving gut health or…
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Continue reading →: 9 Items From My Amazon Favorites ListA short list of some of my favorite Amazon finds. *This post contains affiliate links* I thought it would be helpful to share some of my favorite Amazon finds with you. If you’re anything like me, you look for the tried and true recommendations. Recommendations from people you know or…
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Continue reading →: Faith Lessons through ParentingBlog Post 2 (BP2) Parenting has been a wild ride. Never did I ever think I would find myself in many of the situations I find myself in while raising my littles. Each season of their growth seems to bring about a whole new season of growth for myself as…
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Continue reading →: Where Shall We Go From Here?Blog Post 1 (BP1) Hi there! Glad you stopped by my little pixel of the internet. If we haven’t met elsewhere on the web, I’d like to introduce myself. I never really know how to explain who I am through words on a screen but here it goes. My name…
Hello,
I’m Heather
Welcome to my cozy corner of the internet dedicated to all things faith, family, holistic health and adventure. Here, I invite you to join me on a journey of learning, growth and joy through it all.
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